In medicine, power is called the ability of a man to have sex, that is, this concept is the ability to lead a normal sexual life. It should be noted that the excessive pace and frequency of sexual activity is not an indicator of sexual health, as with some deviations and diseases, a sharp increase in sexual activity is felt, which is by no means normal. To assess male strength, experts pay attention to the following parameters:
- the intensity (hardness) of the penis - must be enough to be inserted into the genitals of the partner.
- the speed of erection, which occurs for reflexive reasons (touching the body, genitals) or for psychogenic reasons (thoughts about sex, imagination, sexual object meditation, characteristic whining and other sounds, etc. ).
- the duration of the contact (the average is 5, 4 minutes, but can vary greatly in individual cases);
- the normal course of the operation.
Characteristics of the penis during erection
A member in an excited state changes externally. By virtue of these external parameters and characteristics, one can give a rough estimate of libido. The main parameters that doctors pay attention to:
- Length increase. . . As a rule, in owners of longer penises, the increase in length during erection is smaller than in the resting state, but this difference is very noticeable in a small organ.
- Refraction period.In ordinary words, this is the shortest interval between orgasm and the next closest erection. The time it takes to recover is sometimes very different, even for the same person. This period can be calculated in minutes, or maybe hours. The older the person, the longer the refraction period.
- Climbing angle.This is the name of the difference between a non-upright position and during an erection, measured in degrees. The maximum increase is observed on average in 20 years, then it becomes slightly smaller and after 50 it decreases significantly. There is another dependence: owners of a thick and large penis have a lower elevation angle than men with a small penis, because the weight of the organ itself prevents it from rising high.
- Stamina.This is the interval between the onset of arousal and ejaculation. Simply put, this is the time during which a man can have sex before ejaculation occurs. Endurance increases if the same center of the brain is constantly stimulated, so sex with the same partner leads to increased endurance.
- Elasticity.This parameter can be measured. To do this, doctors determine how many grams of arousal mass will be needed to overcome the resistance of the penis and force it into a position that is typical of a non-erectile state. An internal magnetic pressure indicator is also used. Normal elastic values are over 50 units.
- Increase in the region.To determine this parameter, measure the volume difference at base and lip level.
Stimulation anatomy
In the structure of the penis, there are three longitudinal bodies that can be filled with blood. These bodies have many blood vessels that carry blood to the organ. Two of them are called cavernous bodies - the elasticity and hardness of the penis depends on their degree of fullness. The third structure - the spongy body surrounds the urethra, and although it is also full of blood, but not as much as the cavernosum corpus.
In order for blood to accumulate in the required amount in these structures, the normal functioning of the cardiovascular system is required. Blood flows to the genitals constantly through the arteries, but the volume of the flow increases significantly with excitement. The pressure inside the cavernous bodies during the erection becomes about 26 times greater than at rest. Increased pressure puts pressure on the outflow veins and restricts the outflow pathways.
Another important condition for normal strength is the proper functioning of the nervous system. The brain and spinal cord carry signals for increased blood supply to the corpus cavernosum and further ejaculation. If the nerves are stung or atrophied, then normally these procedures will not proceed. Doctors determine the following algorithm for sexual intercourse in men of normal strength:
- feeling of sexual desire;
- preliminary (average - five minutes);
- persistent erection;
- insertion of the penis into the genitals of the partner.
- rubbing for several minutes.
- ejaculation and orgasm.
How an erection happens
To enjoy your sex life, it is really important to know how an erection happens. According to health experts, achieving an erection is a process that occurs when the mind and the whole body interact. It starts in the brain and is further stimulated by thoughts related to sexual activity.
The brain sends signals through the spinal cord to the nerve fibers of the penis. The blood supply to the organ increases. When a man is at rest, the blood vessels are moderately filled with blood. But as soon as the brain sends a message of sexual arousal, they expand, increasing the flow and intensity of blood circulation to the genital area.
In addition, blood is retained in the cavernous bodies, the pressure on them increases and because of this, the penis becomes erect.
The erection disappears when:
- the brain stops sending the right signals for stimulation.
- blood vessels narrow.
- reduced blood flow to the penis.
Maximum and minimum
Even a healthy man can have relapses or peaks of sexual energy, and these situations replace each other many times throughout his life. The maximum is observed under the following conditions:
- psychological comfort;
- emotional excitement
- rest period (for example, holidays).
- young sexual partner.
- with good news background.
- after winning a collision, competition or match.
A natural reduction in libido is possible with:
- psychological conflicts;
- excessive physical exercise.
- intense passion for something.
- business overload and many worries.
- companion coldness etc.
After prolonged abstinence, libido may weaken, which is restored over time with the return of periodic sex.
Causes of erectile dysfunction
Observing any violations of power, a man should consult a doctor and undergo a comprehensive examination. Only after learning what caused this condition will the doctor be able to recommend a specific treatment aimed at improving the erection. The main causes of erectile dysfunction include:
- Stressful situations or psycho-emotional tension were postponed.
- Inadequate nutrition. Usually, an excess of fatty and junk food negatively affects an erection.
- To be overweight. The reasons can be found not only in improper diet and lack of physical activity, but also in the hormonal changes in the male body. Therefore, a doctor's consultation is required.
- A sedentary lifestyle and insufficient physical activity. As a result, stagnant processes in the pelvic area are possible. Insufficient blood flow to the penis contributes to the fact that even when aroused, the penis is not stable enough and intercourse is short.
- Chronic fatigue syndrome. If the body does not have time to fully rest and recover, this can adversely affect the erection.
- The presence of bad habits. It is believed that alcohol can enhance erectile function, but this is not the case. In an alcoholic state, the erection will be short and not strong enough. And if you abuse alcohol often, then erectile dysfunction is provided. Nicotine (how smoking affects activity) and drugs also have a negative effect on activity.
- Prostatitis and other pathologies of the prostate gland.
- Lack of regular sex.
- Older age of a man. Of course, at 63, a man's power is much lower than at 35, but there is still the opportunity to have an active sex life in old age.
- Certain diseases (diabetes mellitus, high blood pressure, pathology of the urogenital system).
Psychogenic
Such problems are related to a person's psychological state. As a rule, dealing with this phenomenon, a man begins to become even more anxious, so the situation worsens quickly. Doctors recommend a psychological reduction of power in a patient with the following symptoms:
- sudden onset of failures.
- persistent nocturnal or morning erections.
- the possibility of successful masturbation;
- the appearance of arousal and its reduction when you try to have sex.
- the appearance of a persistent erection, if it is known with certainty that it will not be possible to continue sexual intercourse;
- selectivity of violations - only with a specific partner or in specific situations.
All psychogenic problems can be divided as follows:
- Situational.An example would be the lack of privacy with a partner, the possibility of someone entering the room suddenly, the fear that the partner will get pregnant, the prolonged abstinence, etc.
- Traumatic.They appear as a result of memories of sexual failure, partner dissatisfaction with sex, fear of being ridiculed or rejected, fear of losing an erection in the process, etc.
- Collaboration problems.These include frequent conflicts, bad relationships between partners, composure, aggression, differences in preferences and limits of what is allowed in sex.
- Personal.Characteristic for impressive people, especially when they have low self-esteem, attitude towards the maximum satisfaction of the partner, very strict upbringing and fear of intimacy with a loved one, guilt for physical pleasure, etc.
Most of the time, all these problems are combined with each other. A person's sexual composition is also of the utmost importance. If it is initially lower than average, then the psychological impact from the outside affects more strongly. The main difficulty lies in the fact that with psychogenic dysfunction, it is very difficult for a man to turn to a specialist to diagnose and improve the quality of sex due to shame and fear of being ridiculed.
Physiological
Such violations can be identified for the following reasons:
- gradual development and deterioration of the condition.
- lack of night and morning erections.
- problems remain when you try to masturbate.
In these cases, you need to undergo a thorough examination and determine the cause. Main organic factors:
- Disorders of the cardiovascular system. They cause a violation of the blood supply to the penis, disorders of venous blood flow. Such deviations are caused by heart attack, inflammation of blood vessels, atherosclerosis.
- Injuries to the pelvic organs or congenital vascular pathologies, the consequences of surgery.
- Nervous system dysfunctions. Doctors often find the cause associated with stroke, epilepsy, multiple sclerosis or spinal cord dysfunction.
- Respiratory dysfunction. It may be pulmonary obstruction or apnea.
- Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases, etc.
- Diseases of the regulatory system and hormonal disorders. For example, a dysfunction of the thyroid gland can cause a sharp decrease in libido.
- The consequence of taking certain medications - psychotropic drugs, drugs to lower blood pressure or drugs for allergies, hormones, etc.
Mixed
In this case, both psychogenic and physiological factors are combined, while only aggravating each other.
How to achieve a permanent erection?
There are many ways to increase your erection. These include:
- Natural (good rest, rejection of bad habits, physical activity, etc. ).
- Psychological (elimination of psychological problems that can affect activity, relieve stress, etc. ).
To increase erection time, doctors recommend a comprehensive approach to solving the problem. This is the only way to achieve a quick and lasting result.
10 best ways to improve your erection
Enhancing an erection is, first of all, eliminating all the factors that can suppress it. Proper nutrition, healthy lifestyle, sports and the absence of bad habits will help improve its quality and durability. Many problems can be solved at home, including those that will improve erectile function in the early stages of its damage.
But in any case, you should start with the advice of a doctor, so as not to miss a serious pathology. For a persistent increase in erection in men, a specialist will first perform an examination and then, based on the results, prescribe a individually selected rehabilitation complex, give recommendations on diet, lifestyle and the use of folk remedies. for the restoration of male strength. Rehabilitation complex is the 10 best ways to improve your erection.
Regularity of sexual activity
To improve the quality and duration of an erection, experts recommend having sex with a trusted partner on a regular but non-foolish basis. Abstinence promotes stagnation of blood, lymph and gonadal secretions, which is a predisposing factor for the development of prostatitis and erectile dysfunction.
Occasional sex is a source of infection that also contributes to the development of erectile dysfunction. Sexual excesses will also not be beneficial - very violent sexual intercourse can lead to penile injuries.
Proper nutrition
To stand a member for a long time, a man must eat properly. Those who want to regain male strength must definitely include the following foods in their daily diet:
- Lighthouses and seafood.
- NUTS.
- Greens, especially parsley, coriander and spinach.
- Chicken eggs.
- Lean meats.
- Onion and garlic.
- Fruits (apricot, pineapple, persimmon, kiwi, grapes).
Physical exercises
Erection enhancement will occur if you exercise regularly. Daily exercise helps increase blood circulation to the genital area and stimulates the production of the hormone testosterone, which is responsible for erectile function. For this, the following exercises are appropriate:
- Lie on the floor or other hard surface with your knees bent. First, take 12 quick, deep breaths. Then move your hips vigorously from side to side for 1 minute.
- Lying on the floor, try to lift your legs so that your toes touch the floor behind your head.
- Standing against the wall, put your palms. Move from one foot to the other for 1 minute. It is important that the feet do not come off the floor.
Daily walks over long distances have a good result.
Massage
A lot of information can be found on how to enhance erectile function with massage. Unfortunately, the tips are not always enough, especially when it comes to penis massage. Experienced massage therapists and practitioners know that massage in injury is not always the most effective.
With sexual dysfunction, a good result can be achieved by massaging distant parts of the body, which are reflexively connected to the sexual system, which leads to the normalization of its function. These can be sessions performed by a massage therapist:
- general wellness massage- perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increase self-confidence.
- partial massage- performed by a specialist, this type of action stimulates blood circulation in the small pelvis, the activity of the reproductive system, allows you to quickly increase satisfaction with sex.
How to improve erection with massage yourself? You can increase erectile function and strength at home with the help of boxes. If you use the right massage, then it can increase blood circulation to the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers of the brain, increasing sensitivity and satisfaction from contact.
Any close person will help improve the erection and increase its quality with the help of a suction cup massage. This will require rubber-lined suction cups and massage cream.
For sexual dysfunction, a good result can be achieved by massage.
The valve massage is performed in the position of a man on his stomach. The skin of the lumbar region is lubricated with massage cream, a jar is placed at the bottom of the sacrum 2 cm away from the spine. When the skin is pulled into the jar to a maximum height of 1 cm, you must carefully climb along the spine to the end of the lumbar region, trying not to break its tightness. Then the container also moves slowly and carefully downwards.
The first massage session is performed for 2-3 minutes on each side of the spine. Finally, you need to lift the container vertically in the direction of the venous blood flow. After the session, persistent redness appears on the skin as the skin vessels dilate. At the same time, there is a maximum reflex expansion of the blood-carrying vessels in the small pelvis.
Arterial blood flow, venous blood and lymph flow is restored, stagnation is eliminated. Performing massage at home, you can improve the activity, increase the duration of an erection.
Physiotherapy procedures
Properly selected physiotherapy procedures for each patient will help to improve sexual function. How to increase the erection time with the help of physiotherapy can only be suggested by the treating physician.
Depending on the patient's condition, age, the presence of concomitant diseases, the following types of procedures can be prescribed that can enhance the erection:
- elimination of neurotic disorders, restoration of sleep - electrophoresis with sedatives in the collar zone, electro-hypnosis, etc.
- restoration of blood circulation and normal nutrition of pelvic tissues - magnetotherapy, laser therapy, electrical stimulation of the rectum. electric mud treatment;
- stimulation of the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which in turn stimulate the production of omen and can improve sexual function in general-treatment of cerebral ultra-high frequency, ozone therapy. This in turn can significantly increase the duration of an erection.
An excellent result can be achieved with the help of spa treatment. Here, the types of physiotherapy procedures are combined with the influence of natural factors - bath therapy and mud therapy, which allows you to raise the erection to a new level, to achieve complete satisfaction with sex. It is better to go to the resort on the recommendation of a doctor, he will choose the most suitable sanatorium for a given patient.
Reflexology
Thousands of years of experience in Chinese medicine have now been adopted around the world. The impact on the acupuncture points (AT) located on the surface of the body along the energy channels (meridians) leads to a significant increase in erection. These procedures can increase male potency even without the use of medication.
The reflexology course allows you to achieve the maximum improvement in sexual performance.
Ancient Chinese physicians believed that CHI energy travels along the meridians, which is responsible for the work of all organs and systems; modern medicine explains the healing effect by a reflex connection between AT and various internal organs. AT is affected by:
- acupuncture;
- point massage;
- moxibustion (warming up) with wormwood cigarettes and some other methods.
Psychotherapy
This is the most important component of the complex treatment of erectile dysfunction, as it is always accompanied by neurotic disorders. Even if there is a clear link between cardiovascular disease and ED, the symptoms of neurosis are associated with the passage of time. In this context, a man loses his self-confidence, which leads to failures not only in bed, but also at work and in communicating with others.
The course of psychotherapy will allow you to restore mental balance, increase self-esteem, improve family and social ties and maintain a stable neuropsychological state.
Medication
How to increase the duration of an erection with the help of drugs, can only tell the treating physician after the examination. Today, a variety of drugs are produced to increase the function of the male reproductive system. A competent specialist can almost always help a man increase the duration of an erection, even in the most difficult and advanced cases.
The most effective means of improving erectile function and achieving stable erection are currently considered drugs by the group of FED-5 inhibitors (enzyme phosphodiesterase type 5).
The action of these drugs is related to the suppression of the function of the enzyme that breaks down the substance responsible for the rapid relaxation of the smooth muscles of blood vessels and blood flow to the genitals, ie to develop erection. Drugs in this group can significantly improve erections and improve quality of life.
IFED-5 can only be bought at a pharmacy with a prescription. They are excellent for increasing the duration of an erection, but are contraindicated in serious diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken at the same time as medicines that lower nitroglycerin and blood pressure - this can lead to a sharp drop in blood pressure and fainting.
Erectile drugs can be purchased without a prescription.
Get rid of bad habits
Another important condition for improving erectile function is a complete change in your lifestyle. What sexologists and urologists recommend:
- Smoking cessation - nicotine constricts blood vessels, making them brittle, which adversely affects the genital area.
- Refusal of alcoholic beverages - ethanol disrupts the work of the brain, nervous system, adversely affects the cardiovascular system, which leads to a decrease in strength.
- Active hobby - a sedentary lifestyle causes stagnant processes, disrupts the flow of blood and oxygen to the pelvic organs, which leads to unstable erections, decreased libido.
Regardless of age, a man should follow an active lifestyle. To do this, just walk for at least an hour and a half every day. Swimming, cycling, jogging will be useful.
To maintain sexual activity for many decades and not face failures in this area, you should heed the advice of urologists and andrologists.
If you understand these moments as early as possible, consult experts and apply all kinds of harmless drugs aimed at correcting male strength, then you can remain a great lover until your respectable age.