How to increase male potency effectively?

Few will disagree with the fact that close relationships play an important role in the life of a man and a woman. And if something goes wrong in these relationships, then it can destroy relationships based on sincere love and mutual trust. Therefore, the question of how to increase male power is very relevant, so what should be done so that a man can always satisfy his wife?

There are many ways to increase the power level, but it should be noted right away that the main thing is to lead a healthy lifestyle.

Of course, this sounds trite, but it's true. In order to improve health and increase potency, a man should show interest in certain products that have the most beneficial effect on male potency.

It should be noted that a man's potency depends largely on his emotional state: the most outstanding results can be seen when a man has sincere feelings for his partner.

Recipes to increase male potency

You should take 50 g of strong tea (under no circumstances should you use hot tea in this recipe, it must be cooled to at least 50 ° C). Next, you need to take 50 grams of honey (as you know, it is honey that has the most beneficial effect on male potency), and you will also need 50 grams of vodka. Of course, vodka is not the product recommended for increasing male strength, but in moderate doses and in combination with the above ingredients, vodka is not bad, but good.

All these products should be mixed well and then heated, but not too much - up to 60 ° C. After that, the resulting drink, which has a very pleasant taste and aroma, should be drunk, but, whichit is very important, drink it in one gulp. If everything is prepared correctly, there is no doubt that everything will be in order with the power and the woman will not be disappointed. Such a product is eloquently called - "Die Hard", and with a name it becomes clear that it is intended for real men.

You need to take a small glass of wine (its capacity should be no more than 200 g) and pour 70 g of liquor into it. A product like the drink is also great for increasing the level of male potency, but it must be taken into account that a positive effect is possible only in moderate doses. Now an egg yolk should be put in a glass of drink (separating the yolk from the protein is not difficult at all). And now a product is used that causes a warm response in a large number of the stronger sex - cognac (you can use rum). The consistency should be as follows: the drink is colorful, an egg yolk floats in it, resembling the sun. That is why such a drink for increasing potency is called "Clear Sun". The consumption of such a product should be done in one gulp, called a hussar, and there is no doubt that the result will not be long in coming.

The following recipe for increasing potency will require the following products: ground coffee (3 teaspoons is enough), water (3 cups), granulated sugar (one teaspoon is enough), you need to take dried calendula andboil everything, but you need to do it very quickly. When all these products boil, you should pour a glass of wine into it (you just have to do it slowly, otherwise there will be no effect) and bring everything to a boil, and then drain it well.

Now everything needs to cool and you need to add a little honey there (as already mentioned, this sweet and tasty product is very good for activity). The drink is simply called - "Honey".

You must know the measure

All this helps in the best way to increase male strength, but you should immediately warn the representatives of the stronger sex that you need to know the sense of proportion. If the doses described above are doubled, then the result will not be what was expected, but the opposite. You should know that alcohol abuse has the most detrimental effect on strength and all alcoholics sooner or later (and in most cases sooner) become incapacitated.

Increasing male strength, of course, is very important for every member of the stronger sex, but you must take into account that this should not become an end in itself. And you should not take various drugs of dubious quality that promise fantastic results - things can end badly.

Exercises that increase male strength

For a man to feel confident, it's not enough just to eat the right foods and live a healthy life. It is necessary to regularly perform certain exercises, and if you do them on time and correctly, you can be sure of a positive result. Such exercises should become a daily exercise for men, and experts have long proven the effectiveness of such exercise. Performing these exercises is simply necessary for those men who, for some reason, no longer show due interest in sex, their erection has weakened.

1. You should start with the exercise, which is called "Step Forward". The man stands straight, hands gently falling down. You need to walk, lifting your knees to the maximum limit. While performing this exercise, you should try to keep your knees pressed to your stomach as much as possible.
2. Another very effective exercise is the Bridge. You should lie on your back, while your knees are half-bent, your feet should rest on the floor, arms extended along the body. It is necessary to raise the pelvis, while the back evenly touches the floor. After that, you need to stand up (while your knees should be slightly bent) and start running in place, but the socks do not come off the floor, but the heels come off in turn. Despite the apparent simplicity, performing such an exercise is quite difficult and tiring, so at first it is enough to do it for no more than a minute. Such actions have the most positive effect on activity.
3. Now you need to sit in a chair (it should be comfortable), lean a little forward, while your shoulders are straight and you need to try to draw something imaginary inside you and the recall should be carried out from the place betweenof the anus and testicles. Such an exercise is called "Electric broom" and contributes significantly to increasing power.
4. The man carefully sits astride a chair and holds it by the back, after which he begins circular movements with his pelvis. When performing this exercise, it is very important to breathe correctly with the stomach, and when the time for exhalation comes, you need to pull the anus and you need to do it with maximum clarity, then the result will be positive. It should be taken into account that the circular movements of the pelvis should be very smooth, you need to do from 6 to 12 repetitions (as shown), then rest for 2-3 minutes and perform another 2-3 approaches.

Such exercises significantly increase male strength, as the blood flow to the genital area becomes greater and, very importantly, those muscles responsible for strength work better.

However, the sense of proportion is important in everything, so you should not immediately give the body the maximum load, you need to start small and gradually increase the load.

It should be noted that you should not wait until male strength decreases - preventive actions lead to much more positive results.

What foods increase potency?

In order for a man to feel as confident as possible in bed, you need to pay special attention to diet, as there are foods that help to gain self-confidence. Therefore, if you are concerned with the question of how to increase male power, then you need to eat more foods such as nuts, olive oil and avocado. The fact is that they contain the right amount of monounsaturated fats.

Few people know that the famous female Casanova ate 50 grams of oysters in the morning (if you need products that increase a man's strength, then oysters are the best) and he did it right - this seafood contains a large amount of zinc, and it is this substance that contributesin sperm production and circulation. If it is not possible to eat oysters in such quantities, then it does not matter - a large amount of zinc is found in chocolate, crabs and fish.

You need to eat more oatmeal, which contains the amino acids necessary to increase activity, help strengthen blood vessels. And once again we must say about the dangers of drunkenness: men who drink alcohol every day risk losing 7% of testosterone after 3 weeks.

Very good helpers for men are shallots and garlic, as well as leeks. If we are talking about such a product as bread, which no real person can do without, then rye bread should be preferred. The fact is that rye contains vitamin B, which is very necessary to increase erection.

Thus, increasing potency is in the hands of every man.