Are you looking for folk remedies to increase potency in men? Let's share some of the most effective recipes that traditional medicine offers.
- Honey and nuts
Mix 100 g of honey and 100 g of chopped nuts. Take 1 tablespoon of the mixture before going to bed for a month.
- Ginger
Chop and grind the ginger root. Pour 1 teaspoon of root into 200 ml of boiling water. Let it boil for 20 minutes. Take 1 tablespoon of infusion before bedtime.
- Spinach and milk
Mix 200 ml of fresh spinach, 200 ml of milk and 1 egg. Drink the drink every day for a month.
- Parsley and celery
Eat fresh parsley and celery every day in the form of a salad or add them to your daily meals. Both products are considered excellent potency stimulants.
- Carrots and apples
The combination of carrots and apples is considered an excellent medicine for improving potency. Include them in your diet as fresh vegetables or make juices.
Feel free to use these simple and inexpensive recipes to increase potency. They can help you restore a full sex life without the use of chemicals or procedures.
Causes of potency deterioration
Deterioration of potency can be associated with various diseases and conditions of the body. Some of these include diabetes, cardiovascular disease, atherosclerosis, nervous system damage, depression, stress and other psycho-emotional conditions.
Lifestyle also plays an important role in maintaining potency. Insufficient physical movement, poor nutrition, alcohol consumption, smoking and sleep disorders can significantly reduce a man's strength.
Some medications, such as antidepressants, antihypertensives, drugs for cancer and other diseases, can have side effects that affect potency.
It is important to realize that the deterioration of potency is not an incurable condition and can be successfully treated with various methods, such as folk remedies, lifestyle changes and the use of specialized drugs.
Bad Habits
Bad habits can have a serious impact on men's strength. They are harmful to health and can lead to erectile problems and reduced sex drive.
- Smoking.Smoking constricts blood vessels and reduces the blood supply to the penis, leading to weak erections. In addition, smoking can cause vascular damage, which can lead to erectile dysfunction in the long term.
- Alcohol.Excessive alcohol consumption can reduce testosterone levels in a man's body and lead to reduced potency. In addition, alcohol can affect the nervous system and reduce sexual desire.
- Medicines.Drug use can negatively affect men's potency. They affect the nervous system and can cause persistent erectile problems.
- Stress.Constant stress and nervous tension can affect men's sexual function. They can reduce desire and attraction for a partner and also cause erectile dysfunction.
conclusion
To increase potency, you need to avoid bad habits and lead a healthy lifestyle. Stopping smoking, drinking alcohol in moderation, not using drugs and managing stress will help ensure healthy sexual function.
However, if you already have problems with potency, it is recommended to consult a specialist who can help you choose the most effective recipes and methods to improve potency.
Folk remedies to increase potency in men and vitamins for potency
- Vitamin E.This vitamin is a powerful antioxidant and helps improve blood circulation, which is an important factor in reproductive health.
- Vitamin C.In addition to its antioxidant properties, vitamin C helps to strengthen the walls of blood vessels and improve immunity, which has a positive effect on strength.
- Vitamin B12.It plays an important role in the processes of DNA synthesis and the nervous system. Vitamin B12 deficiency can lead to dysfunction of the reproductive system and reduced potency.
- Zinc.This trace element is also important for maintaining the health of the reproductive system. Zinc promotes testosterone synthesis and helps restore erectile function.
- Selenium.This mineral is involved in the synthesis of male sex hormones, increases sperm motility and productivity.
Do not forget that before you start taking any vitamin complexes, you should consult your doctor to determine the individual needs of your body.
Vitamin C
Vitamin C is a powerful antioxidant that helps protect the body's cells from free radical damage. It also participates in the synthesis of collagen, which helps improve the elasticity of blood vessels.
To get enough vitamin C, you should eat foods rich in this vitamin. Vitamin C is found in foods such as citrus fruits (oranges, lemons), kiwi, strawberries, fresh vegetables (peppers, broccoli), herbs (parsley, dill).
To ensure the required level of vitamin C, you can also use special dietary supplements containing ascorbic acid. It is recommended that you consult your doctor or pharmacist before taking any supplements.
The benefits of vitamin C
- Strengthening the immune system.
- Increased energy levels and stamina.
- Maintaining the health of blood vessels and the heart.
- Improved metabolism.
- Increase in testosterone levels.
Traditional medicine recipes with vitamin C
- Freshly squeezed orange juice - drink 1 glass a day.
- Fresh fruit salad - mix chopped orange, pear, apple, add chopped kiwi and add freshly squeezed lemon juice.
- Rosehip infusion - pour 2 tablespoons of dried rosehip berries with 1 liter of boiling water, leave for 2 hours, strain and drink 1 glass a day. Rosehips contain large amounts of vitamin C.
| Products | Vitamin C content per 100 g |
|---|---|
| Orange | 53 mg |
| Kiwi | 92 mg |
| strawberry | 59 mg |
| Pepper | 125 mg |
| Broccoli | 110 mg |
| Parsley | 133 mg |
Vitamin E
Benefits of vitamin E
Vitamin E helps improve blood circulation in the body, including the genital area. This promotes stronger and longer lasting erections in men. In addition, vitamin E helps prevent the formation of free radicals, which can damage the body's cells and contribute to aging.
Vitamin E is also involved in the synthesis of sex hormones such as testosterone. This hormone is responsible for sexual desire and potency in men. Therefore, consuming a sufficient amount of vitamin E in your diet allows you to maintain high testosterone levels and effectively combat potency problems.
Sources of vitamin E
Vitamin E can be obtained from a variety of foods. The main sources of vitamin E include:
- Vegetable oils:olive oil, sunflower oil, soybean oil and other oils rich in polyunsaturated fatty acids. Regular consumption of these oils helps replenish vitamin E stores in the body.
- Nuts and seeds:almonds, pine nuts, peanuts, sunflower seeds and pumpkin seeds. They contain high amounts of vitamin E and are an excellent addition to your diet.
- Green vegetables:spinach, broccoli, cabbage, peas. These vegetables are rich in vitamin E and other beneficial substances that have a positive effect on activity.
Including these foods in your diet will help improve potency and sexual health in men. However, before starting to take vitamin E as a treatment, it is recommended to consult a doctor to determine the correct dosage and possible contraindications.
Herbs to increase potency
If you are looking for a natural and safe way to increase potency, pay attention to herbs. Many of them have long been used in folk medicine to improve sexual function in men.
Marenovka
Madder is one of the most popular herbs used to increase potency. It helps improve blood circulation and stimulates sexual function. Madderwort also has a sedative effect, which can be helpful in relieving stress and anxiety associated with sexual dysfunction.
You can prepare a tincture of madder, pour 1 tablespoon of dry herb in 200 ml of boiling water and leave for 15-20 minutes. Drink the resulting medicine 2-3 times a day before meals.
Rhodiola rosea
Rhodiola rosea is known for its adaptogenic properties and its ability to increase the body's endurance. It is also considered an effective means of increasing potency. Rhodiola rosea helps to improve erection, prolong intercourse and increase sexual desire.
You can take Rhodiola rosea in tablet or infusion form. Follow the package directions and consult your doctor or herbalist to determine the optimal dosage.
Important to remember:Before you start taking any herb to increase potency, be sure to consult your doctor. Some herbs may interact with medications or be contraindicated for certain medical conditions.
Do not forget that the regular use of properly selected herbs can help you improve sexual function and enhance potency. However, to achieve maximum results, you should also pay attention to a healthy lifestyle, including proper nutrition, physical activity and stress management.
Ginseng
The benefits of Ginseng
Ginseng contains active substances such as ginsenosides, which help improve blood circulation and stimulate sexual function. It helps increase testosterone production and increase libido.
In addition, ginseng increases energy and stimulates the central nervous system, which can help improve erections and prolong sexual intercourse.
Recipes with ginseng
Ginseng can be used as an infusion or decoction. To prepare the infusion, pour 2 teaspoons of crushed ginseng root into 200 ml of boiling water and leave for 15-20 minutes. Then the infusion should be strained and drink 50 ml 2-3 times a day 30 minutes before meals.
You can also prepare a decoction of ginseng. To do this, pour 20 g of crushed ginseng root into 500 ml of boiling water and cook over low heat for about 15 minutes. Then the broth should be strained and drink 100 ml 2-3 times a day 30 minutes before meals.
| Recipe No. 1 | Recipe No. 2 |
|---|---|
| Ginseng (2 teaspoons) | Ginseng (20 g) |
| Boiled water (200 ml) | Boiled water (500 ml) |
| Drink 50 ml 2-3 times a day 30 minutes before meals | Drink 100 ml 2-3 times a day 30 minutes before meals |
Ginger and folk remedies to increase potency in men
Ginger contains active substances that help dilate blood vessels and improve blood circulation in the body. This allows you to achieve stronger and more stable erections.
In addition, ginger has strong antioxidant effects, which help to improve the overall health of the body and strengthen the immune system. This is especially important for maintaining sexual activity at the right level.
- Ginger tea.Boil fresh ginger in hot water and let it boil for 10-15 minutes. Drink this tea during the day to improve potency and overall sexual performance.
- Ginger juice.Mix freshly squeezed ginger juice with honey in a 1: 1 ratio. Take 1 tablespoon of this mixture twice a day before meals. This juice will help increase testosterone levels and improve erection.
- Ginger with garlic.Mix the chopped ginger with the garlic and add a little olive oil. Heat the resulting mixture in a water bath and use it to massage the scrotum and perineum. This will help enhance sexual function and increase potency.
Ginger is a natural and effective folk remedy for increasing potency in men. However, it is recommended to consult a doctor or specialist before use.