All systems of the human body are interconnected. For a healthy reproductive system, you need to eat well and exercise, exercise healthily and spend more time in the fresh air. But all this will not bring results very soon. Pills; Pills can help "here and now" but harm health in the future. What to do? Look for a compromise. For example, products that contain more nutrients important for erection and therefore work faster and stronger. What kind of products?
Products for quick power increase
- Spinach. It is high in folic acid, which increases blood flow, and magnesium, which helps the body produce more testosterone.
- Coffee. It relaxes the muscles and arteries of the penis, which makes the blood flow more actively to it and the erection occurs faster and stronger. Two or three cups of coffee in the morning will be enough.
- Apples. In principle, they are very beneficial for the whole body as a whole, and in terms of sexual health, they help the body produce substances to fight prostate cancer. In addition to apples, these substances are also found in:
- Vinograd?
- All berries: cherries, blackberries, blackberries, strawberries, raspberries.
- Turmeric.
- Peaches, plums and apricots not only have a positive effect on erection and the very ability to experience desire, but also enhance the sensations of sex.
- Avocados contain zinc, which helps the body increase testosterone levels, and vitamin E, which not only improves erections, but also improves sperm quality, so avocados are often recommended to be consumed when a couple is unable to have a child. .
- Chili peppers contain capsaicin, which helps the body produce large amounts of testosterone. In addition, spicy foods increase the level of endorphins and due to endorphins, erection increases.
- Carrots contain a carotenoid (by the way, it is also what gives carrots their orange color), which increases the speed of erection and the quality of sperm - their quantity and motility.
- In addition to carrots, the same substances are also found in potatoes.
- Oatmeal. FYI, this is considered an aphrodisiac! Seriously! Due to L-arginine, oatmeal helps trigger orgasm quickly and relaxes blood vessels, helping blood fill the penis faster.
- Tomatoes improve sperm quality. Now you know why eating olives and drinking tomato juice is finally becoming an adult.
- Barley helps you not to finish for a long time, as it is a complex carbohydrate that takes a long time to digest and therefore allows you to maintain strength for a long time.
- Eggs are an ideal protein that contains almost all amino acids and vitamins of the D group that are useful and necessary for the human body, which has a positive effect on libido.
- Nuts are very high in calories, contain many fats and substances that are beneficial for the whole body, including the reproductive system.
- Fish: salmon, pike, mussels, any other seafood, such as shrimp. By the way, shrimp are not only delicious, but also contain a huge amount of nutrients and are also very filling because they contain a lot of protein.
- Perhaps you've heard that the famous Casanova was rumored to love clams and it's generally aphrodisiac? This is due to phosphorus - it really boosts the libido.
- Cucumbers also contain phosphorus and also increase libido.
- Watermelon acts on the body according to the same principle.
- Asparagus contains vitamin B9, which helps relax the blood vessels in the penis and therefore fills more actively with blood. In addition, asparagus helps blood circulation, that is, the erection appears even stronger.
- Garlic and ginger. It works on the same principle as chili pepper, but garlic contains allicin and ginger contains antioxidants. Ginger, by the way, is considered a powerful aphrodisiac, they even make ginger-scented perfumes, and it also relieves headaches by improving blood circulation, so your lady can try it.
- Pumpkin seeds contain a lot of zinc, which improves the natural production of testosterone.
- Whole wheat bread contains arginine, and arginine helps to relax blood vessels so that your penis fills with blood more quickly. Arginine is also found in mackerel, sunflower seeds and sesame.
- Many spices improve blood circulation, especially hot ones. For example, try adding more nutmeg, mustard, coriander, cardamom, cloves and black pepper and anise to your food. In addition to such hot, spicy spices, cinnamon and cloves have a positive effect on erection.
What is not;
But these foods are best avoided if you want to keep your reproductive system healthy and strong:
- Alcohol. It worsens blood circulation because it first dilates and then sharply constricts the blood vessels, plus it damages the liver and the liver is involved in testosterone production.
- Cheese is healthy because of calcium, but it is also very fatty and is "simple" fat, harmful to the body in large quantities.
- The same goes for frequent fast food consumption.
- Sugar reduces the production of sex hormones, which causes erectile problems. No, no one is denying you sweets, you just shouldn't eat them too much - for example, if you drink soda every day, then it's better to give it up.
By introducing foods from the above "healthy" list into your diet, you will not only improve your erection in a short period of time, but you will also become healthier in general. And eat delicious too!