Walnuts are justified as one of the most useful products for increasing male power.They contain a wide range of replacement and essential amino acids, as well as vitamins and minerals necessary for the health of blood vessels, heart and nervous system.The nuts are not aphrodisiac.To enhance libido and improve erection, they should be used regularly, but in small quantities.
General information about the composition and benefits of nuts nuts for power
Each type of nuts contains the following substances:
- Potassium and magnesium.These two elements are responsible for the health of the cardiovascular system: enhance blood vessels, regulate pressure and contribute to the effective blood supply to smaller capillaries.The quality of nervous conductivity also depends largely on the safety of the body with magnesium and potassium.
- B Vitamins V.They emphasize the purification of blood vessels from cholesterol deposits, improve the transmission of nerve impulses, provide nervous regulation of smooth fiber muscles of vascular walls.Without Vitamin B6, the treatment and absorption of protein and amino acids are impossible.Vitamin B9 is the main one for the health of the reproductive system (involved in the sperm synthesis).
- Vitamin E-A strong antioxidant, especially necessary for men-homes to protect cells from free radicals, the number of which increases after education.The vitamin function also involves maintaining the elasticity of vascular walls, regulating the activity of sexual glands (reduces the level of female hormones, increases the amount of free testosterone).
- Vitamin S.It has a direct effect on an erection - stimulates the release of nitrogen oxide cells, without which it is impossible to relax high quality vascular walls.Vitamin C also enhances libido, protects Lydig cells from destructive oxidative processes, restores damage to the structure of testosterone molecules.
- Selenium and zinc- Elements required for the synthesis of testosterone and sperm, maintaining the health of the prostate gland.
- Phosphorus- An stimulus of lecithin production, which regulates androgen production.
The content of the elements required for the power in various types of fruit nuts nuts is given in Table 1.
Table 1. Comparison of the popular types of fruit fruits significant for power elements (in mg per 100 g of product)
| Type of walnut | TO | Mg | P. | Zn | SE (in McG) | About | Squirrels (in g) | Fat (in g) | Vitamins | ||||||
| MI | WITH | B5 | B1 | B6 | B9 (in McG) |
B3 | |||||||||
| Cellar | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| Greeting | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| Cedar | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| Almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazilian | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| Hazel | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16 | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Pistachio | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| Peanut | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
Nuts to increase powerconsumed in cheese, fried or dried form, in tinctures, mixtures or in various dishes.A classic combination - with sour cream or honey.In meat or fish dishes, nuts are added in crushed shape or as part of sauces, but experts do not recommend combining these types of products due to severe digestibility.
Nuts
The positive effect of walnut on the body and power is a proven event.In addition, not only nuclei, but also apartments and shells.Most useful for power is green (young) fruits.Regular use of walnuts not only improves power, but also eliminates the infertility caused by low mobility and unsatisfactory sperm morphology.
The high content of potassium, iodine, magnesium and unsaturated fatty acids makes nuts essential to enhance the power of men suffering from hypertension, coronary heart disease, vascular pathologies.The product favorably affects the work of the thyroid gland, whose hormones have an indirect effect on the intensity of testosterone production.
Classic recipe for mixture: 15 walnuts, 200 g of dry figs, plums and raisins, cut the blender, place in the refrigerator.Eat at night in a tablespoon of kefir or sour cream.
WalnutWith the cold, the oil is extracted, which also positively affects the power.Regular use of the product in foods helps improve the quality of nerve reflexes, accelerates blood microcirculation, removes toxins and radionucleic.The walnut oil can be added to salads as well as to finished fish or meat dishes.The main thing is not to warm up, otherwise some nutrients are converted into toxins (such as honey).
Cellar
NutsCashew occupies second place after Brazilian in the contents of SelenaWhich also distinguishes them from the others in terms of effectiveness to improve power.An additional part of vitamins and fibers can be taken using cashews as part of salad vegetables, for example, from fresh carrots and beets.
Recipe:
- In a coarse rubbing, grilled pre -and cleaned young beets (500 g) and carrots (250 g).
- Add 50 grams of cashews and cut the green onions.
- Return a mixture of 150 g of yogurt and a teaspoon of honey.
Ginger or nutmeg bite can add to the salad.These ingredients also contribute to increased power.
Hazel
Hazelnuts and hazelnuts - fruits of cultivated and wild hazelnuts.In the latter case, the core is smaller, but there are several useful elements in them.If you find hazelnuts in the woods, you can store a valuable product for free.
Hanging pounds help improve the power of men with prostate hyperplasia, varicose veins, diabetes.It can be included in a diet when weight loss - low carbohydrate content with high nutritional value.To meet the daily needs of the body in the protein, 10-12 pieces are enough.
Almond
From a handful of almonds (about 10 pieces), a man will receive the daily rule of omega-acids, antioxidants, vitamins B, as well as zinc, calcium, magnesium, phosphorus and protein- A complete set to maintain and improve power.Almonds are differentHigh content of arginine-30-40 g fruits consumed daily will ensure increased blood flow and relaxation of blood vessels in the Paha area.
You can cook from almondsUseful drink for power: Slice 6 nuts and 3 -box crankshaft seeds (in grinder or coffee blender), mix in a glass of milk, add a tablespoon of honey..Almonds are difficult to digest, so it is advisable to eat it 15 minutes before the main meal.
Cedar nuts
Cedar nuts (cedar pine seeds) contain a large amount of healthy fats and rare amino acids (lysine, triptophan, methionine), have an original taste.200 g of the product contain daily vitamin K, which regulates the degree of blood fracture and is involved in the synthesis of other vitamins.
Cedar nuts for power can be used as follows:
- In salads;
- In the form of a dye.
- With honey.
Pain Recipe in Unpeeled Walnuts: Rinse the fruit glass, sleep in the jar, pour 0.5 liters of vodka, insist 40 days (after 3-5 days the liquid will become dark brown).After the end, the tincture is filtered, you can add a tablespoon of honey or sugar to it.Use 20 drops three times a day for 3-4 weeks.
Painting in peeled nuts (gets 40 g) also withstands 40 days, but every 3 days must be shaken.Bending peeled walnuts persist for only one week.
Peanut
Only Arachis contains a clinically significant amount of resveratrol.This substance has the following types of activity:
- It normalizes the level of lipids in the blood, protecting the boats from deposits.
- It inhibits the growth of cancer cells.
- Reduces sugar levels.
- Prevents thrombosis.
The most popular dish of this kind of walnut isArachic pastethat is easy to cook at home in the presence of a blender.
Recipe:
- Dump 200 g walnuts into a blender.
- Add a tablespoon of powdered sugar and 2 tablespoons of vegetable oil.
- Stir everything, store the mixture in the refrigerator.
Due to the high content of lemon proteins, peanuts can cause food allergies and digestive disorder.
Brazil nut
Brazilian nuts differently different from the restHigh selenium content - in 100 g 1553.8% of the daily rule.In the body, this item is not synthesized butis actively consumed, stands out as part of sperm.For men who drive regular sex life, Brazilian nuts are the best choice to fill selenium deficiency.
The recipe for a nutritious cocktail to enhance power:
- Enjoy 20 nuts in water for 2 hours.
- Rinse nuts, add 4 dates to them, pour 2 cups of water and grind in a blender.
- Pull the mixture.
- Return the milk resulting from the nuts to a blender, add a banana, a small vanilla and beat.
To improve powerWithout digestion damage, Brazilian nuts are better combined with green salads.
Pistachio
Men use more fried peanuts with salt - as a beer snack.In such a "frame", nuts give a serious load on the liver and kidneys, which float all the benefits.The best of all - dried or fried fruits without flavor additives.
The peanuts are included in the recipe for a large number of dishes, including beneficial power.An example is a simple dessert salad, which will require 150 g of strawberries and grapes, 50 g peanuts, 2 tablespoons of olive oil.
Recipe:
- Cut the strawberries into 4 parts, grapes into 2 parts.
- Stir with peanuts, pour oil.
- You can add several sheets of root root.
Some men make tinctures in a pistachio shell, but for such a drink it will make no sense.
Along with honey - double force
Honey and nuts are the most popular and tastyPopular treatment to increase power.Honey acts favorably in erectile function due to the following properties:
- It promotes the increase in the amount of nitrogen oxide.
- It reduces the level of triglycerides, protecting the cardiovascular system.
- It destroys a wide range of bacteria, including provocative prostate inflammation.
- Increases body tone.
Honey, such as nuts, contains the elements necessary for normal power: potassium, magnesium, calcium, vitamin B2, nicotinic acid.The composition of this beekeeping product also includes more than 40 minerals, a rich set of enzymes and fatty acids.Honey is an excellent preservative, so walnut mixtures, tinctures and other in its addition are stored for a long time and do not lose their properties.The most favorable effect on power is chestnut.Honey is mixed with chopped nuts in a 1: 1 ratio.To enhance the effect of increasing libido and male power on the mixture, you can add a Perga or a homogeneous drone.
Reviews
"Kuraga, raisins, nuts and honey - mix it all together. I put it in the fridge and ate 1 or 2 tablespoons a day..
"A mixture of honey and nuts are a good thing to enhance the body and strength, but it is difficult to find high quality honey. I add a Perga to accurately saturate the product with the desired elements".
"I tried many different nuts and honey, but I didn't feel any influence on power. The general tone of the body has become better - yes".
"I eat nuts with sour cream and pumpkin seeds. Power after about 1.5 months began to improve".
"If power is disturbed due to lack of substances found in nuts, then with their regular use it can be improved, but in other cases there is no effect, only excess weight" is gained. ".
Conclusion
Based on the content of the substances that are important for the synthesis of testosterone (lunar, zinc, vitamin E), the most useful nuts are Brazilians, cashews, almonds and cedar.But the reasons for the deterioration of erection are not always in the lack of sex hormones.Most of the time, power disorders have vascular nature, so any of the popular types of fruits with regular use will help improve the situation.This product is not suitable for men with liver pathologies or digestive problems.