Decreased sexual performance is a natural part of aging and is experienced by all men to a greater or lesser degree.
According to the results of a large study conducted by Bacon2006psr, just over 17% of healthy men over 40 have signs of impotence.Of course, for such people, the search for an answer to the question "what improves power" is one of the first places in life.
There are many useful tips for people who want to learn how to increase power at home.Let's look at the most common recommendations.
How to increase power at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which can be quite beneficial in improving the functioning of the male reproductive system, in addition to increasing sperm production.
- Ashwagandha, the antiaging herb of Ayurveda, is extremely beneficial in fighting impotence.All you need to do is drink a mug of warm milk with a teaspoon of Ashwagandha root.This mixture should be drunk twice a day.
- Avoid wearing tight underwear and choose baggy pants rather than tight ones.This helps the skin to breathe and does not obstruct the normal blood flow to the genitals.Baggy clothes are one of the simplest and most natural remedies for male enhancement.
- If you want to conceive a child, do not spend a lot of time in baths and spas.Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the main 'power killers'.Learn simple and accessible methods of relaxation (yoga, meditation, breathing exercises).
- You can do Kegel exercises to increase the duration of intercourse and enhance the sensation of orgasm.It involves relaxation and contraction of the pubococcygeus muscle.
- What improves potency?A regular clove of garlic.Chew three cloves of raw garlic every day.Just remember to use mouthwash afterwards.What good is good power if the partner runs away, unable to withstand the "spirit" of garlic?
Potency improvement treatment: acupuncture
Acupuncture is one of the non-traditional methods of treating coldness in women.However, it can be a useful tool for improving potency in men.
In 1996, a research program on the use of acupuncture to treat male infertility found that nearly 75 percent of male patients experienced sexual improvements after acupuncture sessions.
In Chinese medicine, the kidneys are critical to the health of the body and maintaining its "essence".Being anxious and tired increases unnatural tension in your body.This, in turn, depletes kidney energy and affects your ability to conceive.Therefore, the first thing the acupuncturist will work on is the energy flow in the kidneys.
Other problems may include:
- blockage of energy in the liver.
- overheating of the genital area.
All of these can be treated with acupuncture.For people who have chosen this method as a means of improving potency and increasing fertility, it is recommended that they take a sperm test before starting a course of acupuncture.And then another, during treatment.In this way it will be possible to judge whether the quantity and quality of sperm will improve.
The duration of the course is usually 10 days.
Medicines for impotence in men
Most men have physical reasons for potency problems.This makes phosphodiesterase type 5 (PDE5) inhibitor drugs prime candidates for a "rescue" role.
What do these drugs do?Simply put, they interfere with the work of an enzyme that breaks down substances that promote erection.
Side effects of these medications include:
- moderate headaches;
- facial redness;
- indigestion;
- unusual eye problems, including eye pain and color vision problems;
- dizziness;
- visual disturbances such as eye discomfort, color vision disorders.
- muscle pain;
- nasal congestion.
Treatment of male potency with ginseng
Ginseng is considered one of the most popular Chinese herbs used to treat male potency, as well as curbing emotions and enlightening the mind.As an adaptogen, ginseng increases the body's ability to withstand stressful situations, improves performance and increases physical activity.
Ginseng contains compounds called ginsenosides.They affect the central nervous system and gonadal tissue, help increase sperm count and enhance sexual activity.A small Italian study of 60 men found that Asian ginseng had a positive effect on penile erection and libido, reports the University of Maryland Medical Center.
However, not every type of ginseng affects a person in the same way.Supposedly, the most powerful effect is from the expensive Chinese ginseng, a "wild mountain root".To treat male potency, you can also try less expensive varieties of ginseng or "Siberian ginseng" (Eleutherococcus).
In terms of side effects, excessive use of ginseng can cause:
- skin rash and itching;
- dizziness;
- fever;
- headaches.
This herb can also sometimes cause insomnia, upset stomach and overstimulate the nervous system.
Power-boosting food: delicious and healthy foods
For centuries, people have been obsessed with finding aphrodisiac foods that increase sex drive and improve the quality of sex.There is anecdotal information showing the benefits of "loving" certain products.
Aphrodisiacs are not only of interest to individual men and women seeking to increase their libido, enhance the pleasure of intercourse or treat sexual dysfunctions.Teams of scientists and doctors conduct various studies to prove or disprove theories that have arisen among peoples and cultures around the world.The scientific community has come to the conclusion that various performance enhancing foods are actually helpful in improving matters in the intimate sphere.
Here are some well-known products that can improve your sex life:
- Avocado:These fruits are rich in healthy fats, which are good for cardiovascular health.Avocado makes the heart beat faster, thus promoting blood flow to the right places for sexual arousal.Almonds: Rich in zinc, selenium and vitamin E, which help maintain sexual health and the normal functioning of the reproductive system.
- Strawberry:It contains a lot of folic acid, which helps reduce the level of sperm with the wrong number of chromosomes in men.
- Seafood:Over the years, oysters have been recognized as one of the most famous aphrodisiacs.This can be explained by the fact that oysters contain huge amounts of zinc, which has a positive relationship with sexual health.Fatty fish such as wild salmon and herring also contain high amounts of omega-3 fatty acids, which increase blood circulation.They have a positive effect on blood flow to the genitals, which allows for increased sexual activity.
- Rocket:This potency-enhancing food is full of antioxidants and micronutrients that neutralize the effects of pollutants that enter the body from the outside and can reduce erectile function and libido.
- Figs:The high fiber content in this product has a positive effect on the health of the heart, which in turn affects the function of the reproductive organs.
- Citrus fruits:Full of vitamin C, antioxidants and folic acid, all of which are beneficial for reproductive health.