A man's diet determines how strong his strength will be.A large number of products enhance sexual desire and erection.At the same time, fatty and sweet foods, including fast food, are often harmful to men's health.To achieve good activity, you should review your daily diet.
Products and trace elements
To understand which products affect the activity, you need to know their chemical composition.Representatives of the stronger sex need various microelements for good potency.On the contrary, there are substances that negatively affect testosterone production and blood circulation in the genital area.
First of all, pay attention to the list of useful substances:
- zinc.This is the material through which the body builds the male sex hormone, testosterone.If there is not enough zinc in the body, it will be difficult to improve potency in men.This mineral also has a good general strengthening effect.
- Chromium.Improves blood circulation in the genital area.And free blood access to the penis is the key to a good erection.Chromium also helps prevent adenoma and prostatitis.
- Selenium.It makes blood vessels and capillaries wider and their walls stronger.Therefore, a man needs adequate amount of selenium for good potency and stable erection.
- Vitamin C.It helps to prevent such a dangerous disease for potency as prostatitis.Strengthens the immune system, destroys harmful microorganisms in the prostate area.Promotes good testosterone levels.
- Vitamin E.Improves blood circulation in the cavernous bodies of the penis, providing a high level of potency.It helps prevent stagnation of processes in the male reproductive system.
- Vitamin B.Restores male sexual desire.Essential for maintaining proper levels of male hormones.
Food aphrodisiacs
Among food products, there are rarely those that will help a man forget about impotence on the same day.Such properties are sometimes given to the stomach of a camel and to oysters.In fact, this information is closer to legends and folk recipes.Although these dishes quickly improve male potency.
To increase potency, it is necessary to solve two problems: improve blood circulation and restore high testosterone levels.This cannot be achieved in a few days.However, periodically including the foods we recommend in your diet, you will notice an improvement in 1-2 months.Eat a varied diet to maintain good strength.
camel's stomach
Yes, this is an exotic delicacy and hard to come by.But even andrologists do not deny how this product increases potency.
In eastern countries, camel stomach has been used for many centuries.The product must dry.Thanks to him many Arabs maintain good power even after fifty years.
Like pills, dried camel stomach should be consumed about half an hour before sex.The effect of the beneficial substances will be felt almost immediately.In addition, to achieve the effect, you need a piece of stomach the size of a bean.
Fish and seafood
The flange has the strongest effect on male potency.It is recommended not to fry it - it is much better to steam it.This way you will retain the maximum nutrients.It contains all the necessary vitamins, most of the minerals that a man needs for strength.
Mackerel also works well.This is an oily fish, it contains large amounts of fatty acids that have a beneficial effect on strength.Not only does a man's sexual activity improve, but also the quality, volume and viability of his sperm.
In other varieties of fish you can also find a rich content of trace elements useful for strength.However, it is better to choose marine species.The benefits of river fish for activity are present, but compared to sea fish they are minimal.
Crayfish, crabs, clams and squid are also great for male libido.Avoid frying or grilling when preparing them.Seafood should also not be cooked for too long - otherwise both the taste and the effect on the activity will deteriorate.
Caviar is placed on a separate line.It contains a large amount of trace elements necessary for strength.Moreover, it is not so important whether you chose an expensive type of caviar or a cheaper one.
Oysters
If we list foods that affect potency in men, oysters will be among the first.As far back as the Middle Ages, wealthy ladies knew that a few oysters for an evening snack would give their husbands a fighting spirit.This product contains a large amount of energy from essential amino acids.They sharply stimulate the synthesis of testosterone in the male body and provide excellent potency.
It is best for oysters to be harvested in the spring.During this period, their proteins contain the most nutrients.Remember that oysters are not cooked.They must be alive and raw.Before eating, they are usually flavored with lemon juice.
However, oysters continuously and in large quantities will harm the body.Including power.The fact is that they contain some mercury.This percentage is not noticeable if they are consumed no more than once a week.
Nuts
This product is rich in vitamins E and B. It also contains large amounts of zinc, which is so necessary for a man to have good potency.But the secret of nuts is that they contain a special substance, arginine, which directly enhances male erection.
Most varieties of nuts are suitable for natural treatment of impotence.But cedar is more effective than others.You must eat pine nuts directly from the cones, otherwise the beneficial effects will be reduced.Nutmeg is also very good, but remember that it can only be used as a seasoning.Otherwise, you can easily get food poisoning.
Nuts can be used not only in pure form, but also in crushed form - as a seasoning.So they can be added to a diet fruit salad or a thick steak - your choice.
Fruits and vegetables
When eaten fresh, it is an excellent source of vitamins.Oranges, cabbage, asparagus, celery, beets, carrots, apples, pumpkin, strawberries and bananas work best.Together, these natural products will have a comprehensive effect on activity.They will also help prevent prostatitis.
In addition, pay attention to fresh herbs, especially if it is summer outside.Just 100 grams of freshly cut parsley will be enough to cover your daily vitamin needs.
Fruits and vegetables in the form of freshly squeezed juices will be especially beneficial.Of the latter, the pumpkin stands out in a separate line.The maximum effect for potency is achieved by adding a tablespoon of celery juice to a glass of pumpkin juice.
Ginger tea
This natural drink is a real storehouse of nutrients and vital energy.Ginger tea helps:
- Strengthening of blood vessels and capillaries.
- Make the blood more fluid.
- Remove harmful substances from the prostate.
- Increase a man's sexual activity.
To prepare this drink for potency, take a few centimeters of ginger root.Reduce the thick skin and chop as finely as possible.Pour boiling water over the resulting pulp.In ten minutes the tea will be ready.To make it more pleasant to drink, add honey and lemon juice to taste.Note that fresh ginger root is much stronger than dried ginger.
Harmful products
To maintain strong potency and a stable erection, a man should avoid the following foods:
- Smoked meats.If consumed continuously, they slowly but surely attack the testicles.The result is low testosterone levels and reduced potency.
- Alcoholic beverages.They poison the body as a whole, damage blood circulation and the synthesis of male hormones.Beer is especially dangerous because it leads to an increase in estrogen, a female hormone in a man's body.
- Carbonated drinks and lemonades.They contain a lot of sugar, which is harmful from an endocrinological point of view and causes obesity.
- Exciting drinks.This includes energy drinks, tea, coffee.If consumed in large quantities, caffeine-containing products have a negative effect on potency.
- Corn and soybean processing products.They are poorly absorbed by the male body and impair healthy potency.In the future, they lead to increased estrogen levels.
- White yeast bread.It leads to obesity and excess weight damages the blood circulation in the male organs.It also impairs testosterone synthesis and directly reduces male potency.