To improve strength, you do not have to buy expensive drugs and do painful treatment.
All too often, power problems can be solved by means available to every human being.
It is no secret that diet plays an important role in the formation of male potency.
To increase male potency at home, you should supplement your diet with the following products:
- Seafood. . . The main ingredients are zinc and selenium, which are found in abundance in seafood and play an important role in increasing strength. In addition, testosterone synthesis improves - so you need to eat more fatty seafood.
- nuts(walnuts, almonds and pistachios of Aegina). The main element that affects the activity is arginine. It is an amino acid that helps improve blood circulation in the body.
- Parsley. . . This folk remedy helps to restore the hormonal balance in the male body. The fact is that parsley stops the excessive production of female hormones in the male body, thus promoting the synthesis of testosterone. Also, parsley is an excellent medicine for the prevention of prostatitis.
- Onion and garlic. . . These products also help improve blood circulation, contain selenium necessary for testosterone synthesis and help fight bacterial diseases and control the normal state of the prostate.
- Chocolate(prepared according to a recipe from cocoa at least 65%). This medicine will help to improve the mood and will create favorable conditions for improving the strength.
How to increase male potency at home with exercise?
To increase male potency, it is useful to train the hibococcal muscle. This muscle has a direct impact on the degree and quality of an erection, so the better the muscle develops, the better the erection will be.
With the help of some exercises, you can quickly achieve impressive results:
- "Holding a stone": you have to get up, put your hands on your belt, bend your knees a little. Try to bend your legs even more while shrinking and relaxing your buttocks. The legs can not be completely straightened, since there is a fantastic "stone" between them, which must be "held".
- "Parade Step": it is necessary to stand up straight, to lower your arms, to raise your legs as high as possible, so that your knees are pressed almost to your stomach, so as if you were walking ritualistically.
- "Bridge": you should lie on your back, knees bent, arms along the body. Lift the pelvis during exercise.
- "A bike ride": you should lie on your back, place your hands along the body. The legs should stand up and rotate, as if riding a bicycle. From time to time you have to accelerate, trying to "go" as fast as possible.
It will also be helpful to visit the pool and massage procedures, which improve a man's overall well-being, will allow him to rejoice.
How to increase strength at home with psychological support?
Problems with activity often arise due to mental disorders, as a result of which psychogenic impotence can develop. There can be many factors: from problems at work to constant delusion for any reason.
Great!
Never hide or conceal your problems from your partner. A woman in love will always support you, try to help you solve the problem. It often happens that a problem is solved on its own immediately after discussing it with a woman.
Among men, it is believed that acknowledging their sexual problems and communicating about it with a partner is a manifestation of male weakness. This delusion leads to the persistence of the problem between the partners, to the development of misunderstanding and mistrust. You can increase strength at home by simply seeking psychological support and discussing existing problems.
How to properly get beer with sour cream for strength and what is the effect of mint on strength
Beer with sour cream for strength is a kind of cocktail that has a beneficial effect on the male body, including increasing strength at home.
The positive effect of the drink is manifested in the fact that the man feels a wave of strength and vitality. Many people compare this effect to taking Viagra.
The drink contains only two ingredients - beer and sour cream. The desired result can be achieved if you notice a sense of proportion using this mixture of products: excessive consumption of beer with sour cream for activity will lead to negative consequences, including obesity.
Mint is a medicinal plant that also affects the condition and quality of the erection. However, the effect of mint on potency is rather detrimental. The fact is that this herb has a calming effect, thus preventing any stimulation in the human body. Nevertheless, such an effect of menthol on the male body occurs only as a result of taking natural mint and only after prolonged systematic use of mint.
Several recipes from these products for power:
- The beer must be natural, ie it must have a shelf life of no more than two weeks. A high-fat sour cream is used. There is no universal recipe - you can add sour cream to your beer to taste (but not the other way around). Of course, you should not drink too much of this drink. The reason is simple: after 2-3 liters of beer with sour cream for strength, male strength will disappear and if you drink a lot of alcohol for a long time, then the power will harm the effects of beer.
- As mentioned above, only natural mint can have a negative effect on activity if this plant is consumed regularly. Menthol cigarettes (harmful in themselves), mint chewing gum and teas do not contain natural mint ingredients, so there is no point in being afraid of them.
What are the good tinctures for effectiveness and what are their disadvantages
Power tinctures are folk remedies to improve the condition of the male reproductive system. Tinctures are made at home and taken regularly.
The basis of each tincture for activity is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn.
The advantages of the tincture for its effectiveness are the low cost of the drug, the ease of preparation and use compared to the drugs. Also, such tinctures can provide additional help in the treatment of certain diseases.
The downside is that some power tinctures have little to do with medicine. You should also forget to drive a car after taking the tincture, as it is alcohol based.
Several recipes for tinctures for activity
- Nettle:Nettle seeds should be added to the boiling grape wine and cook the mixture for no more than five minutes. It takes about 30 minutes to inject the mixture. Drink 50 ml of tincture at bedtime.
- Ginseng:It is not very easy to find ginseng on sale, however, ready tincture is sold in pharmacies. Take 30-40 drops in the morning and at noon.
- Balsam grass:two tablespoons of herbs are poured into a glass of boiling water and insist for about an hour. The tincture for activity is drunk during the day and the whole glass should be drunk in three doses.
- Horse chestnut:the crushed grains are crushed, 50 grams of seeds must be poured with 50% alcohol or vodka. Insist for two weeks, take 30 drops three times a day.
- Calgan:30 grams of root are poured with 500 ml of vodka and infused for about three weeks. Such a tincture for activity is drunk in 30 drops, while diluting it additionally with water.
Why are teas good for potency and what are their disadvantages?
Tea for activity has useful properties: for example, green tea contains a lot of zinc, which is extremely important for improving the synthesis of male hormones. Tea promotes health by removing toxins from the body, strengthening the walls of blood vessels, helping to improve the condition of the cardiovascular system, helping to prevent prostatitis.
Consumption of tea for activity must be fresh, without overexposing the tea during the brewing process, otherwise there will be too much purine and caffeine in the drink. Large amounts of purine in the body can lead to an accumulation of urea in the body. Also, strong tea will definitely cause insomnia, will cause increased irritation of a man. Do not use metal or plastic utensils for making tea.
The market offers a wide range of different types of tea, including those with an indication of their purpose - "to improve strength". There are also several offers from Chinese manufacturers, but you should be careful: carefully check the composition and possible side effects from taking such tea for strength.
Several recipes for teas for activity
- Blooming Sally:the dry leaves of the plant are poured with boiling water and insist no more than five minutes. Tea can be drunk 2-3 times a day.
- Monastic tea:This tea is a good treatment to prevent prostatitis. A collection of herbs is added to a liter of water: two tablespoons of balsam, oregano, rose, elecampane root and black tea. The tea is infused on low heat for about 20 minutes and then the resulting broth is filtered.
- Ginger tea:you need to grind a little fresh ginger (a teaspoon is enough), pour boiling water and boil for about 10 minutes.