The question of what should be the right diet for a man raises hundreds of stronger sex every day. It turns out that there are power products that help improve men's health, increase libido and normalize sexual function. But before you get acquainted with the products that increase activity, you should remember once again how important it is to lead a healthy lifestyle.
There are many elements of male strength:
- full sleep;
- lack of bad habits;
- minimal stress;
- balanced nutrition.
Casanova Food: 10 Aphrodisiac foods
Numerous studies show that eating certain foods on a regular basis can help prevent many of the problems associated with your sex life. According to experts, it is enough to add foods that increase erection to your diet to feel more confident in bed.
These include:
- grape.They are red grapes that make the sperm more mobile due to the presence of the substance resveartol. It is recommended to eat grapes with the peel.
- tuna fish.The meat of this fish is rich in vitamin D, due to its presence, the level of testosterone in the body increases by 90%, there is also a hypothesis that with the constant use of tuna in food, the DNA molecules in the sperm are improved;
- avocadocleanses blood vessels and has a beneficial effect on the whole body. This fruit is healthy to eat due to its content of healthy vegetable fats.
- pomegranate and pomegranate juiceincrease the level of hemoglobin in the blood and also improve blood circulation. The product, available in every supermarket, is recommended by sexologists to improve strength.
- meat.Every male body needs protein for a healthy life and it is impossible to meet the need for this substance with the help of only food of plant origin. However, when using meat, you need to know when to stop: too much fatty food can only harm the body.
- raw garliccontains a lot of cortisol - an element responsible for replenishing energy. It is cortisol that improves sperm motility.
- honeyrich in boron and nitric oxide, which have a positive effect on the state of the blood. For prevention, it is recommended that you eat at least one teaspoon of honey a day.
- milkIt is also a product for a good erection, as it contains protein. Protein, in turn, is responsible for the production of testosterone and amino acids that are essential for muscle growth.
- eggs.Professional nutritionists say: the daily intake of protein, which does not threaten the accumulation of cholesterol, is three boiled eggs a day.
- cabbage- this is a real storehouse of useful elements and vitamins! The vegetable helps reduce the amount of estrogen that accumulates over the years. The less this hormone is contained in a man's body, the more actively testosterone is produced.
It is no secret that there is a sweet tooth among men. Foods useful for improving strength should be not only rich in protein, but also glucose. Therefore, sweets, logically, can be beneficial. Dried fruits (dried apricots, plums, raisins), cocoa and dark chocolate are considered stimulants of activity. Combined with nuts, which provide many health benefits for men, these foods can effectively boost sexual energy! 100 grams of nuts and a tablespoon of honey is a delicious and healthy treat that you should eat every day!
Which products should be discarded
Not every product has a positive effect on the body, especially in the sexual sphere.
Proper nutrition for the activity also means excluding from the diet certain foods that hinder the cleansing process and, on the contrary, accumulate cholesterol and extra pounds. This includes a variety of easy foods, fast food and sausages in the store from low quality raw materials.
Problems with activity can also be caused by foods saturated with carbohydrates:
- pasta;
- alcohol;
- White bread;
- rice;
- potato;
- fizzy drinks.
There are foods that need to be handled with care. If it can not be completely eliminated from the diet, you should at least strictly limit its use to a minimum. This includes salt, sugar, caffeine and soy.
Let's take a closer look at the information about the action of these products in more detail:
- Salt and sugar retain water in the body, preventing the stabilization of metabolic processes. A man is allowed to consume no more than 3 grams of salt a day and up to 6 teaspoons of sugar (taking into account those contained in beverages and flour products).
- Caffeine inhibits the production of male hormone, so the process of sperm formation also worsens. The harmless rule of natural coffee for a man is 1 cup a day; it is not recommended to drink instant coffee.
- soy and soy sauce do not go well with a healthy male diet. This product contains phytoestrogens (female hormones of plant origin).
Sometimes it can be very difficult to give up such familiar products. The main thing is to set a goal and gradually change your diet for the better. In just a few weeks, you will feel the difference. Using only what is good for an erection, you will gain confidence, you will feel strong and desirable - a real man!