An indicator of a man's health is his state of strength. Very often young people complain of an erectile dysfunction, without understanding what power depends on. After all, it is possible to consolidate male strength only by eliminating the annoying factor. Many believe that with an irregular intimate life, power is significantly weakened. But American scientists have come to different conclusions from numerous studies. The frequency of intercourse has no effect on the power itself. Rare contact depends on other factors that do not allow the young man to show his full potential. So, what does male power depend on?
The state of health of the whole organism
Every human being has some inclinations that are inherent in nature. It is the sexual constitution, like any other factor, that is determined at the genetic level. Just like strength, speed, agility, mental ability, the state of power is an innate indicator. However, the way a young person manifests his power depends on the external environment. The sexual composition depends on the place where the young man, with whom he was in contact, grew up, on how he grew up. A physically and mentally healthy man has every opportunity to control his libido to the fullest.
Of course, a good stable erectile function depends directly on the condition of all the systems and organs of the male body. A very common cause of disability is diseases of the cardiovascular system. Insufficient contact can be in hypertensive men. In some cases, sexual intercourse is simply contraindicated for them. But, it mainly concerns mature representatives of the stronger sex. At a young age, in case of complete health, power problems should not arise.
A good erection depends on good blood flow. The condition of the vessels is very important. With their normal patency, the absence of cholesterol plaques, the strength of the walls of blood vessels, there is no reason to complain about the strength. But, if there is depletion of blood vessels, an erection may not occur at all. The fact is that when the stimulus is stimulated, blood through the arteries begins to flow actively into the cavernous bodies of the penis. The outflow of the same blood through the veins is automatically blocked by a natural mechanism. In case of flow violation, there is a lack of normal adequate erection. If there are problems with venous outflow, an erection occurs but disappears very quickly, often before the onset of full sexual intercourse.
Power also depends on the following problems:
- Injury of the pelvic organs.
- Frequent injections into the penis.
- Thyroid dysfunction.
- Back and spinal cord injuries.
- Diabetes;
- Alcoholism.
Another factor on which male potency depends is the hormonal background of the body. The endocrine system is responsible for this. With poor production of the male hormone testosterone, libido is significantly reduced. Testosterone production can be disrupted in the presence of inflammatory processes in the genitals. It can be prostatitis, urethritis, sexually transmitted diseases and so on.
Psychological factor
The state of power, especially at a young age, depends directly on the psycho-emotional background of a young person. The modern representatives of the stronger sex keep up the fast pace of life. Pursuing prosperity, career development, rest fades into the background. The operating time increases slightly, but there are 4-5 hours left for sleep. This is extremely small. There should be a full eight hours of sleep. Only in this way the central nervous system is completely restored.
The condition of the sexual partner also plays an important role. Even with good power, the coldness and indifference of the girl will not allow the young man to fully express himself on a psychological level. Often, the soul is disturbed during an unsuccessful first sexual experience. He leaves his mark. In this context, the young man will have problems with further contact. Only a confidential conversation with a partner, an adequate perception of certain temporary deviations will help to remove the obstacles.
If we consider the power of mental health, then the following factors have detrimental effects:
- Stress;
- Frequent conflicts.
- Overwork;
- Depression;
- Self-doubt;
- Inconsistency at work.
- Excessive physical and mental stress.
- Dissatisfaction with a sexual partner.
It is very important for each sexual partner to have his own separate personal space. If you are constantly together, the young man's desire may disappear. Power also suffers from this. With previous failures, some men suffer from a type of syndrome, which in psychology is called "first date" syndrome. The essence of the problem lies in the sexual inconsistency of a representative of the stronger sex only during the first contact with a particular woman. With her appropriate reaction to this, the subsequent intimate encounters with the same woman will be crowned with success.
Once young men start having sex, they often worry about getting an erection. Trying to give maximum pleasure to their partner, they constantly think about it. On a psychological level, this can play a tough joke. The subconscious mind simply activates its "blocks", the erection begins to weaken. The solution to this problem is simply to get rid of the clusters. Unfortunately, in our countries it is not common to organize trips to psychologists and psychoanalysts. And if the problem is not addressed, it becomes even more acute.
There are certain periods of crisis in family life, which, according to psychologists, are difficult to avoid. This, one might say, is an inevitability worth going through. Currently, libido in both men and women is weakening. Therefore, very often the state of power depends on the psychological state of a person.
Possibility and way of life
Whatever positive inclinations nature gives you, everything can be ruined by the wrong way of life. Bad habits will lead to power problems both physiologically and psychologically. Thus, erectile function depends on the physique, the composition of the young man. Disorders are often observed in the case of overweight. At the same time, the level of cholesterol in the blood and the body is out of scale. Cholesterol enters the blood vessels, is deposited in the walls, leading to their obstruction. The power begins to weaken abruptly.
Therefore, male strength depends on sports. Regular but moderate physical activity improves blood circulation, including the genitals. Also, during sports, the condition of the heart muscle is maintained, the muscle mass of the back accumulates and the excess fat is burned. In addition, sports are a great way to relax, unwind your brain from a hard day at work. This means that physical activity has a positive effect on strength on a psychological level.
Experts recommend choosing outdoor activities rather than static sports. So, it is very useful to go for jogging, swimming, basketball, football. There is still controversy over the health benefits of cycling for men. Thus, you are allowed to constantly spend time on a bicycle for half an hour. After this time, you should definitely warm up. Prolonged riding in a bicycle saddle leads to compression of the genital arteries. Stagnation occurs in the pelvic area. This will definitely affect the power.
Male intimate cohesion also depends on the quality of a young man's diet. Do not overuse these foods:
- Smoked products;
- Sausages;
- Fatty meats;
- Soda;
- Alcohol;
- Mayonnaise;
- Ketchup;
- Unfinished products.
- Oven;
- Sweet.
Low quality products can lead to changes in hormone levels, overweight. This will definitely affect the power state. Smoking is strictly forbidden. Male strength depends on this bad habit. With a long experience of smoking, the vessels of the body begin to deplete, becoming completely impassable. The same goes for alcohol. Only moderate doses of quality red wine are allowed. Such a moderate dose is considered not to exceed one glass per day. It has also been found that no harmful effects on activity will be observed if no more than 1 liter of quality beer is consumed per week. But the most dangerous types of alcoholic beverages for male potency are gin, tequila and vodka.
The diet of a healthy man should consist of the maximum amount of fresh vegetables, fruits and a variety of cereals. Meat consumption should not be ruled out. Meat is the building block of the male body. Animal fats should make up 1/3 of the total diet. For strength, elements such as B, E, C, A vitamins, zinc, selenium, iron and magnesium are important. The maximum concentration of these elements is found in oatmeal, chicken eggs, garlic, green onions, herbs, ginger, chicken, seafood and fermented dairy products.
Power also depends on the professional activity of the man. Thus, the power is weakened by continuous sedentary work. Professions such as driver, miner, employee of a "hot" shop, sailor are also at risk. An interesting fact is that power depends on the type of hobby. Thus, a hobby for winter fishing can have a negative effect on the state of power. Based on all this, there are many reasons on which male strength depends.