Throughout life for men, sexual function plays an important role. After 60 years, the power of the representatives of the stronger sex weakens, the desire for intimacy decreases, sexual relations become irregular. How to restore the previous strength? There are medicines, folk remedies that allow you to return to close relationships. It is necessary to pay attention to the right way of life, to give up bad habits and power will be restored. It is important to consult a doctor if a problem occurs, do not expect complications.
Reasons for the weakening of male power
With age, all the vital systems of the body gradually wear out. To function properly, they must be strengthened and maintained. Testosterone levels dropped in the 50s and 60s. Sexual attraction stops, power weakens. What does male strength depend on?
The main factors that affect erectile dysfunction (impotence):
- Diseases of the cardiovascular system. Violation of blood circulation in the body leads to difficulties in filling the cavernous bodies of the penis.
- Wrong way of life, bad habits. Alcohol abuse, smoking.
- Pathological abnormalities of the urogenital system, prostatitis, prostate cancer.
- Endocrine system disorders, diabetes mellitus.
- Constant stressful situations, nervous tension.
- The use of sedatives, tranquilizers.
How to restore power to 60? It is necessary to consult a doctor, to determine the cause of the pathology, to rule out the presence of these diseases. Your doctor will prescribe treatment and advise you on how to eat properly. In a few months, you will notice the result.
How to define disability?
When there are problems with power in men, erectile dysfunction develops. The inability to complete sexual intercourse with ejaculation signals the presence of a pathological process in sexual life.
There are criteria by which a conclusion about incapacity can be drawn:
- lack of sexual attraction to the opposite sex.
- weak erection;
- inability to insert penis into vagina.
- inability to complete sexual intercourse with ejaculation.
During the day, the number of erections decreases, the member does not acquire the necessary elasticity for the act of coupling. At the first sign of impotence, consult a doctor.
General recommendations
Increased strength in men after the age of 60 is associated with lifestyle adjustments.
Basic instructions:
- Eliminate stressful situations, nervous tension.
- Go for sports - it helps to improve the functioning of the cardiovascular system.
- Take dietary supplements to help restore an erection.
- Give up bad habits.
- Do not limit outdoor activities.
- Before sexual intercourse, try to relax, erotic massage is useful.
- Review your diet, eat more healthy foods.
- See a urologist every six months.
- Do not be too cold.
The power in men over the age of 60 will be strong if they are responsible for their health throughout their lives.
The principles of proper nutrition
How to increase a man's strength after 60 years? Doctors recommend eating foods that increase testosterone levels.
These include:
- dairy products;
- coriander;
- ginger;
- spicy pepper;
- Cloves;
- celery;
- onion;
- garlic;
- honey;
- spinach.
It is useful to use spices, vegetables and fruits. Reduce the amount of fried, fatty foods, exclude smoked meats. Eat small meals five times a day, lowering cholesterol levels in the body. Drink more fluids. The minimum daily water intake should be at least two liters. It is recommended to drink coffee no more than once a day.
Strength after 60: how to improve with drugs?
With the development of a pathological process in the genital area, medical means will help to restore its former endurance. The erection enhancement method is effective. But there is a downside: drugs have side effects in the body. Drug treatment aims at the rapid restoration of strength. The patient is prescribed tablets, creams, gels, injections.
Before starting treatment, it is necessary to determine the cause of erectile dysfunction. If the main factor is vascular atherosclerosis, treatment should aim to expand their walls during sexual intercourse. In case of hormonal failures, treatment is prescribed that corrects the level of the main hormones that affect the erection. There are a number of dietary supplements that can affect the recovery of male potency. Their action is designed for a long-term accumulation effect. You should consult a doctor when taking medication. He will prescribe a set of medicinal products, the dosage that is necessary for your body.
Drugs that improve strength in men over 60 years
The drugs used to restore an erection are divided into several groups.
The first is tablets.
The principle of action is the restoration of blood saturation of the cavernous bodies of the penis. Patients over the age of 60 should take medication with caution. They have a number of side effects.
The second is testosterone injections. It is inserted into the gluteal muscle with an interval of 2 days. Stimulate the penis immediately. The effect lasts from 48 hours to 13 weeks, depending on the drug.
Disadvantage - has a large number of contraindications.
The third group - gels, creams. Advantage - no side effects. Able to prolong sexual intercourse, increase penis size.
Used immediately before sexual intercourse.
Restoration of strength after 60 years with the help of exercises
For men over 60, physical activity is very important. Stimulates blood circulation in the body. Body fat lowers testosterone levels. Sports activities affect weight control, proper metabolism. Exercise stimulates the work of the prostate, excludes stagnant processes in the pelvic organs. Strength in men over the age of 60 is maintained with regular exercise.
It is useful to use a treadmill, go to the pool, do yoga. It is recommended to adjust the load with a trainer, he will choose a set of exercises that suits your fitness level.
Power therapy with folk remedies at the age of 60 years
Traditional medicine recipes are the most affordable method to increase erection. Erection enhancement in men after 60 years is carried out with the help of tinctures taken orally. Popular folk remedies are nettle decoction, ginseng tincture, St. John's wort, pear. It is recommended to use a contrast shower, applying ice to various parts of the body.
To maintain your strength, be careful about your health, follow a proper lifestyle. Then you will have permanent sexual intercourse.