The basis of good sex is a persistent and stable erection in men and the arousal of the second half. By violating the erectile function, sex turns into martyrdom, which does not give pleasure, but only leads to psychological problems.
Health, including sexual health, depends on many factors. Poor environmental conditions, chronic prostate pathologies, excessive alcohol consumption, prolonged drug use are the reasons that significantly affect erectile function.
Everyone knows proper nutrition. But many underestimate it until they start having health problems. Poor eating habits, snacking on sandwiches, eating at night - all of these disrupt metabolic and metabolic processes, lead to a total of extra pounds, increase harmful cholesterol in the blood.
In the context of malnutrition, the cardiovascular system suffers, on which depends the quality and stability of the upright position in men. Consider which foods increase activity, what to eat and what to recommend?
Beekeeping products for erection
Royal jelly, dead bee, natural honey are beekeeping products that bring undeniable benefits to the male body. To increase the activity, honey should be eaten every day. As long as you consume a teaspoon before breakfast, you can drink it with plain water or hot tea.
Royal jelly can enhance sexual desire, has a positive effect on the functioning of the reproductive system. Promotes vasodilation, normalizes blood flow, improves the qualitative / quantitative characteristics of sperm. To treat a bad alarm clock, one gram is consumed three times a day. The reception takes place for a month.
The perga bee has a beneficial effect on male strength. It has a tonic and tonic effect, normalizes the hormonal balance, improves the function of the heart and blood vessels and increases blood flow. To increase activity, consume a teaspoon up to twice a day. Month of lessons. To prevent bed problems, 2 lessons per year are recommended.
Honey is a unique product that is full of many useful ingredients. You can eat it just like this or prepare honey-based medicines:
- A medicine that helps maintain good strength. Grind 200 grams of walnuts, the same amount of pumpkin seeds, add 250 ml of honey. Insist for a day. Eat a tablespoon twice a day for a month. Such a "medicine" is not only tasty, but also useful.
- Honey with red wine and aloe juice helps increase strength and libido in men. Mix 300 ml of honey, half a liter of red wine and 150 ml of aloe juice. Insist 10 days. Drink 20 ml three times a day before meals.
Honey should not be added to hot drinks, as heat treatment destroys all nutrients.
Meat and fish for activity
To enhance strength, meat should be included in the diet. Meat products appear as a source of protein, help regulate the amount of testosterone. You can eat any meat, beef, chicken, turkey, rabbit meat are useful. The main thing is that it is not greasy.
In order to maintain a good erection, it is recommended to avoid cooking such as frying. The meat can be boiled, baked in the oven, cooked in a multicooker, a toaster, steamed and so on.
The meat goes well with herbs and vegetables. The adult menu includes 200 grams of meat per day. If the work is related to physical activity or a man is professionally engaged in sports, then the amount increases to 300-350 gr. Meat products for erection can not be replaced by anything.
Of all the types of marine fish, the following are the most useful:
- Flounder. Contains many proteins and amino acids, enhances libido.
- Mackerel. It has an effect on hormone levels, increases libido and sexual activity.
It is better to choose sea fish, not river fish, as they are rich in minerals, amino acids and various vitamins.
Seafood for erectile dysfunction
The diet for erection involves the inclusion of seafood in the menu. They are considered natural pathogens. To enhance male potency, it is recommended to eat oysters. They contain a lot of phosphorus, zinc, copper, magnesium and other useful ingredients.
Due to their high zinc content, oysters are a good support for the normal functioning of the reproductive system. Just eat 3-4 pieces a day. They can be eaten raw, but many advise steaming. This method of cooking does not affect the medicinal properties.
Oysters improve spermatogenesis, speed up metabolic and metabolic processes, increase the production of the male hormone testosterone, which affects libido, strength and erection.
May increase the activity of shrimp. Sure, the result is not fast, they are not able to cause a quick erection, but over time, the result will be.
Mussels are no less useful. They increase the amount of semen, compensate for the zinc deficiency. They are eaten boiled or cooked.
Other seafood that are useful for men are crayfish, miser and shark meat, crabs, squid.
Other products for male strength
Turnip contains many nutrients and amino acids. It is recommended to eat fresh 2-3 times a week. You can make a nutritious salad with a vegetable: grate turnips, flavor with lemon juice and olive oil, salt to taste. Contraindications: ulcerative and corrosive lesions of the gastrointestinal tract.
Camel stomach spasm is a drug that can cause an almost immediate erection. Such a product has many advantages: the effect is felt by a small amount - literally by two grams. With the use of rennet, the duration of sexual intercourse increases, the lift is enhanced. The only downside is that the product is difficult to find and buy.
Quail eggs are an essential product in the diet of men. It is better to eat raw eggs for activity. They contain a lot of phosphorus and amino acids, B vitamins, retinol, tocopherol, vitamin D.
Products to improve erection:
- Bananas. Increase libido.
- Bitter chocolate. Normalizes blood flow (cocoa at least 70%).
- Watermelon. It dilates blood vessels, is a prophylactic agent against problems with the urogenital system.
- Avocado. Regulates hormonal balance, contains a lot of folic acid - increases sexual drive.
- Garnet. Enhances blood flow to the penis, appears as a prevention of prostatitis.
- Pumpkin seeds. They are rich in zinc, have a positive effect on the reproductive system.
- Dates. Increase contact duration.
- Celery juice. Improves blood circulation, prevents the development of prostatitis.
- Koumi. Strengthens the immune system, increases fertility, improves sperm quality.
- FIG. You can eat a lot of pieces before intercourse.
With poor potency at a young age, you should eat greens: celery, parsley, dill, spinach, lettuce, basil.
It is also recommended for men to eat vegetables regularly, the most useful are garlic, onions, carrots, tomatoes.
Harmful products
Distribution of foods that can reduce activity. They should be eaten less or completely excluded from the diet.
Baking and baking products are harmful to men because they contain granulated sugar, yeast and other ingredients that negatively affect testosterone levels.
It is also harmful to eat foods that contain a lot of cholesterol - butter, margarine, egg yolks, liver pate, high fat cheeses. Such foods lead to an increase in the concentration of harmful cholesterol in the plasma in the blood, which adversely affects blood circulation and, consequently, the quality of the erection.
Foods high in trans fats - hamburgers, pizza, french fries and other fast foods - can cause hormonal imbalance.
Men are also forbidden to eat smoked meat regularly. Smoked foods inhibit testosterone production and contain liquid tobacco, which adversely affects testicular function.
Alcohol is very harmful, especially beer. Excessive beer consumption leads to hormonal disorder, as the synthesis of male hormone is suppressed. Beer contains a lot of phytoestrogens - natural analogues of female sex hormones.
Limit the consumption of the following foods:
- Energy;
- Fizzy drinks;
- Ketchup, mayonnaise and other sauces.
- Coffee;
- Sweet;
- Pasta.
The human body can be likened to a machine and food is like fuel. Efficiency depends on the quality and quantity of fuel produced.
In other words, a good erection, high power and full work of all organs / systems are due precisely to the products consumed by a man. Therefore, the basis of men's health is a balanced and rational diet.