For full operation, a person's body should take all nutrients in time and in the right tumors: proteins, fats, carbohydrates, vitamins and minerals, fibers.This is only possible if diet is balanced and there are no external factors that lead to deficiency of certain substances in the body.
For example, smoking destroys vitamin C, e and beta carotene, so chronic hypomitaeminosis develops.The assimilation of vitamin B1, B6, B12, calcium and magnesium suffers when large tumors of ethyl alcohol in the body.Therefore, there is no reason to talk about the proper functioning of the reproductive system with alcohol and nicotine.
The absorption of vitamins and other valuables is influenced by trends, lack of sleep, excessive physical activity, chronic diseases, metabolic disorders, malnutrition and lack of fluid.Therefore, two ways of normalizing a person's power and reproductive function can be distinguished:
- They minimize external factors that poorly affect metabolism.
- Offenses the lack of beneficial substances from rational nutrition and taking special vitamin-octomy complexes.
In this article we will in more detail in the second point.
What vitamins a person need for normal power
Vitamins are low molecular weight compounds that the body needs in a tiny amount, but their deficiency immediately affects the quality of life, including sexual.Which vitamins should be in a person's diet?
Cholocallerol
The most important vitamins for erection belong to Group D (Ergocalciferol, Cholokalverioli, etc.).These substances are essential for the production of sex hormones - androgens, in particular, testosterone.Without them, a person's reproductive system is unable to work.The deficiency of group D vitamins is manifested in increased stimulation, irritability, malnutrition and depression.With deep deficiency, an erection is weakened, muscle weakness occurs.
In order to compensate for vitamin D reserves, every person must spend more time in the sun in the summer.In winter, it remains to eat fatty fish, dairy products, eggs, butter, garden liver.
The daily dose for a man is 400 cobleciferol.
In large quantities, vitamin D and other valuable substances are contained in such a cocktail for power:
- 4 raw quail eggs.
- 200 ml of milk 1.5-2.5% fat.
- 1 teaspoon.wet honey.
Bump and drink everything 1 hour before a romantic date.Such a cocktail increases libido and improves erection.
Tocopherols
Vitamin E is simply vital to a human being.Without fat -benchlit compounds hidden by this name, the pituitary gland, the testicles, the adrenal glands, the prostate and other endocrine glands are unable to work properly.
With vitamin E deficiency, infertility develops, as the operation of the testicular epithelium is disturbed in which sperm races.
As a result of the inadequate synthesis of sex hormones, libido disappears - man becomes indifferent to sex.
Increases erection, enhances spermatogenesis, promotes growth healthy and morphologically normal normal use of non -transformed oils, seeds and nuts, legumes, liver, milk and eggs.
The pharmacy can offer vitamin E (toocopherol) in the capsules and the same fish oil.Dose - 300 mg a day 2 weeks.Sources of natural origin - red palm oil, oil oil, soybeans.
Vitamin E is best absorbed in the presence of zinc.This trace element is contained in seafood, poultry meat, pumpkin seeds, onions and garlic.A man must receive at least 15 mg of zinc a day.
It improves the sexual function of such a simple salad that contains a lot of vitamin E and zinc:
- Green peas - 150 g.
- 1 red onion.
- 1 teaspoon.wine vinegar;
- 2 tablespoons of soup.large.Independent olive oil or sunflower.
Cut the onion into thin slices, pour boiling water to relieve the bitterness, cool.Mix peas, onions, vinegar and oil.
Retinoids and carotenoids
This group of substances is defined as vitamin A. With its deficiency, falls of immunity, epithelial tissues and vision suffer.And the worst consequence for a human being is infertility and erectile dysfunction.The first phenomenon is linked to the decrease in the formation of sperm and the second - by breach of sex hormone synthesis.
Vitamin A is not synthesized in the body and must come with food: orange and yellow vegetables and fruits, vegetables and butter, egg yolk, liver and green.At the same time, it is worth remembering that heat treatment destroys carotene.
In pharmacies, you can buy a tocopherol acetate in the form of oil solution, capsules or as part of the multi -inflammatory drachmas.The daily dose for a human being is 1700 mcg or 30-50 thousand IU.A good choice is a drug that contains both vitamins A and E (2 capsules a day) and the same fish oil.
A recipe for increasing power with vitamin A is this:
- A piece of pumpkin weighing 150 g.
- 1 big sour apple.
- 1 carrots.
- oily sour cream;
- Sugar to taste.
Pull the ingredients in a thin rub, season with sour cream and sugar.
Ascorbic acid
One of the most important organic compounds for normal metabolism, whose benefits are invaluable to the body.If we are talking about power, it depends largely on the synthesis of neurotransmitters: dopamine, serotonin, endorphins, without which a person is unable to enjoy sex.Vitamin C is involved in their formation.In one of the medical studies, it has been shown that the use of 1 g of ascorbic acid per day increases sperm mobility and concentration (by 30 and 60%respectively).
A large amount of this compound is contained in Bulgarian pepper, gooseberry, kiwi, citrus fruits.In winter, the fresh wings of green onions are stored by vitamin C deficiency, it is recommended to grow it at home and eat regularly.
Vitamin C in the pharmacy can be purchased in the form of DROGES, dust, glucose tablets.The usual dose for a human being is 100 mg a day.Ascorbic acid is included as one of the ingredients as part of different vitamin complexes for men.
To maintain a steady erection, increasing male force, it is recommended to use BlackMorrhea liquid before a familiar date:
- half a kilo of berries and 3-5 gooseberry leaves.
- A bottle of vodka.
- half a kilo of sugar.
- 350 ml of water.
Pour the berries into the bottle, put the leaves there, pour vodka, tightly tight, insist for a month and a half in a dark place, stem.Pour syrup made from sugar and water, pour it into bottles and insist for another week.
Such a liquid should be drunk cooling 15 minutes before sex, it is worth healing and your lady, who will surely appreciate the aromatic drink.
Great!
Do not abuse the alcohol-50-100 ml of such a drink is enough to wake up the desire.
B Vitamins B
It is an extensive and heterogeneous group of substances, united with the regulation of the work of the central and regional system.Without Group B vitamins, the synthesis and exchange of many neurotransmitters and hormones are impossible.With their deficiency, various sexual and nerve disorders, anemia develop.
Basic vitamins:
- B1 - Increasing sexual activity.
- B2 and B4 - Ejaculation regulation.
- B3, B8 - Normal blood supply to penis fabrics.
- B5 - to get pleasure from sex.
- B6, B12 - Increase of Libido and Orgasm forces.
- B7 - Resuscitation of the body.
- B9, B10, B11 - Improvement of sperm quality, increasing the number of new and healthy sperm.
- B17 - Address of sexual intercourse, prevention of prostate cancer.
These vitamins are found in grains, liver, milk, egg yolk, green vegetables, beer dough, meat, bananas.
In pharmacies, you can find B-Symphloo.You have to take them strictly according to the instructions, after being consulted with a doctor.
To restore and maintain the appropriate power level, it is useful to use a simple dish rich in group B: a tone sandwich on grain bread regularly.Fat full grain bread (or bran) with a thin layer of mayonnaise, put a canned tone with a fork.On top - a thin slice of tomato and cheese.Heat the microwave 1 minute in the microwave.
Tuna, in addition to vitamins B1, B2, B3, B6, B9, E and A, contains omega-3 and 6 fatty acids necessary for testosterone production (these compounds are particularly many in fish oil).
Vitamin complexes for men's health
In addition to the products and individual preparations of pharmacy vitamins, there are multi -ingredient complexes for men.Their reception is one of the points of the program to improve power and increase libido.
Usually, male vitamins for power contain ingredients of plants, extra enriched with vitamins and minerals.Here is the rating of the most popular drugs today.
- The vitamin complex to improve erectile function, the treatment of stress and sexual disorders.Contains Ginseng, Sarsapaparel, Yohimbe, Kayen Pepper and other herbal extracts useful for power, as well as vitamin E, L-arginine, zinc, vitamin B.
- Bad, except for the vitamins described in an article containing iodine, copper, magnesium, zinc, iron and manganese.A good medicine with an optimally selected component ratio.It helps in the treatment of increased physical and emotional stress, improves metabolism, smooths the hormonal background.
- A drug based on oil germs.Contains vitamin E, B, D, selenium, zinc, phytosteronia, omega-3 and 6 fatty acids.Improvement of libido and power stimulate testosterone production.
- A general ginseng root reinforcement factor, pink rose and vitamin C. recommended for erectile dysfunction, poor insemination, sexual problems caused by neurasthenia.
- A cluster that enhances the immune system that protects against free radicals, stimulating the work of sexual glands.It consists of three types of tablets containing different accessories.The tablets are accepted separately at different times of the day.It is recommended to prevent erectile dysfunction or as part of the complex treatment of sexual impotence in men.
Pink tablet: ginseng, vitamins A, C, B1, B9, copper and iron, L-Taurin.
Blue: Vitamins E, B2, B6, Cutrin, Zinc, iodine, Manganese, Selenium, Magnesium.
Green: Vitamins D, K, B9, B12, B5, B10, Calcic, Chru and L-Carnitini.